Paperback: 192 pages Size (in inches): 0.46 x 8.62 x 8.46 Publisher: Book Publishing Company (TN); 10th Anv edition (December 1, 2003) ISBN: 1570671516 This is a great cookbook for people who still want the taste of their favorite dairy dishes, but want to eliminate dairy products from their diet. It contains a vast array of non-dairy vegan recipes that are absolutely delicious. Each recipe indicates whether it is gluten, soy, nut, yeast or corn free for people who have food allergens. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. Some of the delicious dishes in this book are Tomato Con Queso. Hot Parmesan Artichoke Dip, French Bread Pizza. Amazing Mac ‘N’ Cheez Sauce, Unstuffed Shells which is a fabulous ricotta substitute, vegan Macaroni & Cheez, Gee Whiz Spread, Crock Cheez, Lemon Teasecake, Nacho Cheez Sauce, Parmezano Sprinkles, and Three-Cheez Lasagna. The Mocha Fudge Pie and Chocolate Cheesecake are delicious. The introduction, explains the history of the dairy industry in North America, and the government’s economic support of the dairy industry. Twenty-seven pages of introduction include charts depicting how to get calcium from plant foods, and the nutritional benefits of uncheese vs. dairy cheese. Recipes are clear and concise, with nutritional information included for each recipe. The index is thoughtfully categorized according to gluten-free recipes, soy-free recipes, nut-free recipes, yeast-free recipes, and corn-free recipes. “One of the most important changes we can make to increase our chances for a long, healthy life is to reduce or eliminate animal proteins from our diets, especially dairy protein. In this book you will find some of the most elegant, economical, and beneficial ways to do just that.” T. COLIN CAMPBELL, Ph.D., Professor Emeritus of Nutritional Biochemistry, Cornell University “Joanne Stepaniak has made an indelible mark on vegan cuisine with her revolutionary approach to recreating our favorite cheese dishes. Whether you crave the comfort of traditional favorites or seek a new and exciting idea for entertaining, you’ll find yourself turning again and again to the Ultimate Uncheese Cookbook.” LOUISE HAGLER, author, Tofu cookery, Tofu Quick & Easy Joanne Stepaniak, educator and author of over a dozen books on veganism including Vegan Vittles, Vegan Deli, Raising Vegetarian children, and the Vegan Sourcebook. She also writes a column for the vegan Web Site, vegsource.com. |
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