Paperback: 219 pages Size (in inches): 11 x 8.5 Publisher: Alive Books; (March 1999) ISBN: 0920470483 This is a complete guide to one of the world’s fastest-growing nutrition and health movements—the living foods diet. Learn how fresh, non-cooked fruits, vegetable, nuts seeds and grains can boost your vitality without making any sacrifices to your palate. This book clearly explains the benefits of a raw diet and the importance of organic foods. In the first book of its kind, Nomi Shannon opens a door onto a refreshing new world of food preparation that will make a 5raw gourmet of even the most die-hard baker, boiler and fryer. This very complete has some great raw food recipes. Great tasting and easy to follow recipes are contained in this eye appealing book. This excellent cookbook has a large selection of delicious raw food dishes for breakfast, juices, salads, raw pies & cookies and ice cream. Some the dishes are apple pies, Asian Paté, Chili Rellenos, raw pizza, Spinach Mousse, tomato soup, vegetable Nori Roll-ups and yam pies, The beautiful full color photographs show what the finished recipes look like. The stunning photos on every page make this book so beautiful that it makes a nice coffee table book. The "Ten Raw Food Kitchen Essentials," section has information on sprouting, food combining and a 3-week menu plan, Includes a notation that shows you which recipes combine with other. A well-known proponent of natural health and healing, Nomi Shannon is an author, a raw food chef and a certified Hippocreates health Educator. As a Living Foods Lifestyle Coach, she provides counseling and consultation services for individuals and groups the world over who wish to improve their health—one bite at a time. Has some great raw food recipes and is very complete. Has recipes such as apple and yam pies. Full color photographs. |
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