QUINTABS-M Highest Potency 1-A-Day Multi-Vitamin & Mineral - 500 Tabs Shipping Weight: 1.20 pounds Quintabs-M is our most popular multi-vitamin and mineral formula. Thousands find this one-a-day, easy to take formula to be the finest nutritional supplement of its kind. Suggested usage for adults: one tablet daily. One tablet contains: Vitamin A (Palmitate & Beta Carotene) 5000 IU 100% Vitamin C (as Calcium Ascorbate) 300 mg 500% Vitamin D (as Ergocalciferol) 400 IU 100% Vitamin E (D Alpha Tocopherol Acid Succinate) 50 IU 167% Thiamin (Vitamin B1 as Thiamin Hydrochloride) 30 mg 2000% Riboflavin (Vitamin B2) 30 mg 1766% Niacin (as Niacinamide) 100 mg 500% Vitamin B6 (as Pyridoxine Hydrochloride) 30 mg 1500% Folic Acid 400 mcg 100% Vitamin B12 (as Cyanocobalamin) 30 mcg 500% Biotin 30 mcg 10% Pantothenic Acid (as D-Calcium Pantothenate) 30 mg 300% Calcium (Calcium Ascorbate & Carbonate) 30 mg 3% Iron (as Ferrous Fumarate) 10 mg 56% Iodine (as Potassium Iodide) 150 mcg 100% Magnesium (as Magnesium Oxide) 15 mg 4% Zinc (as Zinc Citrate) 7.5 mg 50% Selenium (from Ocean Kelp) 35 mcg 50% Copper (as Cupric Gluconate) 0.2 mg 10% Manganese (as Manganese Gluconate) 2 mg 100% PABA (as Para-Aminobenzoic Acid) 10 mg Availability: Usually ships in 2-3 business days. 015-0050$45.30 To contact us for more information or to place an order please call us Toll-Free at 877-889-0905 from the US or Canada. For International calls please call 305-395-7264or Email us at naturalnirvana108@yahoo.com. Best to call between Monday to Saturday 2pm & 10 pm Eastern Standard Time . Click Picture to Enlarge. After enlarging picture to enlarge again click on the lower right corner of the picture and a small box will appear. Then click on this box and the picture will increase size again. Our Natural Nirvana Guarantee Your satisfaction is very important to us. If you are not completely satisfied with any of the wonderful products on our site, we'll refund your money. That simple. No questions asked. This site is maintaining our two information sites: Spiritual India & Nepal http://www.spiritual-india.com which describes in detail thousands of spiritual places in India and Vegetarian Restaurants & Natural Food Store with Vegetarianism & Vegan Information http://www.vegetarian-restaurants.net which lists over 6,000 vegetarian places around the world.