OUT OF STOCK WITH THE PUBLISHER until APRIL, 2007 Paperback: 288 pages Size (in inches): 11 x 8.4 Publisher: Maul Brothers Publishing; (March 1, 2002) ISBN: 0965353370 You can apply the lessons contained within this book to improve your appearance, vitality, and health. Beauty is the universal language. Whether it is skin care, a fresh-food diet, vital energy, or any other facet of healthy living. David Wolfe is the authority. This very information books talks about the concept that physical beauty comes from within and real beauty depends highly on what we eat. Besides highly valuable information this book contains some really good tasting recipes. David Wolfe is one of pioneer of raw food diet. He has been a leading authority and educator on raw foods for years. Raw foods, yoga, proper sleep and a positive outlook with a heart full of love will without a doubt overwhelm you with your ever-existing beauty. This useful book is backed by solid research and is written in an easy to understand matter. People who have used this book remark how in just two weeks that have seen great improvement in their skin and beauty. In this book, he reveals how to shine with the beauty that is already present within you. The more life force we eat, the more life force we will have in our bodies. By the eating certain foods, we are in fact creating a certain person, made from the food we eat. Focuses on that beauty which is already present, that natural beauty which all human beings posses. Talks about which foods are best and which foods are not good. The best foods are those that most closely resemble foods found in the wild, as they contain more minerals and have a stronger life energy. Healthy foods have the power to transform your body and mind. Many fruits and vegetables have been genetically modified which highly reduces that nutritional value. Kirlian photography throughout the book is great. Kirlian photography is a way of actually measuring the energy and life in a certain food. The body uses vitamins and minerals to nourish our organs. Clear, glowing skin, strong nails and bright eyes are all signs of a healthy, well nourished body. These foods contain high amounts of "beauty minerals," like silicon and sulfur and are very cleansing and energizing. Dedicates a section to each of the following: aloe vera, arugula, burdock, coconuts, cucumbers, durian, figs, hemp seeds, macadamia nuts, nettles, olives, onions, papaya, pumpkin seeds, radishes, turmeric, and watercress. Papaya is especially high in natural enzymes, and durian contains tryptophan, an amino acid that helps elevate seretonin levels in the brain. Coconut contains a very unique substance called lauric acid, which is incredibly antifungal and antiviral. The fats found in coconut, hemp seeds, and macadamia nuts are extremely nourishing. Talks about how a mental diet, a positive outlook and an enthusiastic demeanor are important factor in beauty. A smile is by far the best, and cheapest, accessory you can wear to become more beautiful. Yoga helps to create a beautiful body by strengthening muscles and creating symmetry through balance and grace. Yoga enables muscles to release stagnant energy and increase the flow of life force throughout the body. Exercise provides the cells with oxygen, while stretching helps the organs and muscles to release toxins and rejuvenate. Contains some amazing testimonials for the raw food beauty diet to inspire you to incorporate a raw food diet. Proper nutrition is an art. It is an art form. Every bite is a brush stroke. Every swallow is a new color. Each meal is a cloud or a tree or a flower — a pice of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You are truly a work of art in progress. FROM THE BACK COVER. |
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