Paperback: 254 pages Publisher: Ayurvedic Press; 2nd ed edition (October 1997) ISBN: 1883725054 Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: • The principles of Ayurveda and individual constitution • Maintaining one’s health, digestion and constitutional balance • The importance of proper food combing for optimal well-being • Setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family • More than 100 recipes of delicious Ayurvedic cuisine These important sections for even more benefits from Ayurveda: Nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetable. A chart for determining your individual constitution Comprehensive food guidelines for basic constitutional types A listing of the qualities of foods and their affects on the doshas. Describes how cooking according to the ancient science of Ayurveda can be an important factor in getting and staying healthy. This Ayurveda cookbook contains more than 100 delicious vegetarian Indian recipes that are extremely healthy. This book introduces Ayurveda and how to eat particular food to even out the Doshas. Talks about the affects of various foods on individual constitutions and the medicinal properties of various foods. |
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