Paperback: 351 pages Size (in inches): 9 x 6 Publisher: Lotus Press; 1 edition (January 1, 1990) ISBN: 0914955063 The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. Designed for the Western diner, recipes range from exotic Indian meals to old American favorites. Amadea Morningstar, M.A., a Western trained nutritionist, and Urmila Desai, a superb Indian cook, are both well-versed in a variety of healing traditions. The Ayurvedic Cookbook includes an in-depth discussion of Ayurvedic nutrition, tridoshic perspectives and ways to make dietary changes that last. Has recipes based on the ancient Indian medical system which takes into account the different bodily natures of people. The useful 250 taste-tested recipes in this book are specifically designed to balance a person constitution. The first part of the book explains the thinking behind Ayurvedic cooking and the difference between the three Doshas (bodily constitution), which are Vata, Pitta and Kapha. This book helps you to find your true constitution and suggests ways to heal ailments and problems caused by Dosha imbalances. It explains how your behavior can affect your health and how the food you eat can affect your health. Each recipe designates which Dosha it would be good. This book emphasizes that food spiced according to Ayurveda principles are not only healthy, but also can taste great. It gives examples of meal plans based on body types. It is written in a straightforward easy to understand manner. Most the ingredients in this book are easy to find. The recipes are easy to make and delicious. Includes sections on beverages including lassis and almond milk. Breakfast, main courses and snack recipes. “This book reveals simple recipes based upon Ayurvedic principles which can serve as a guide for an individual in his daily cooking.” DR. VASANT LAD, Ayurvedic physician, Author: Ayurveda, The Science of Self-Healing “One of the most useful parts of the book is the outline of menus: different Ayurvedic constitutions are considered as well as a specific menu that is safe for all constitutions.” DR. DAVID FRAWLEY, Author: Ayurvedic Healing: A Comprehensive Guide “This book, inspired by the Ayurvedic science of nutrition, can help readers learn how to use food to enhance the quality of their lives.” DR. ROBERT SVOBODA, Ayurvedic physician, Author: Prakruti, Your Ayurvedic Constitution “This is not just another recipe book, but a unique health manual that if applied with proper understanding, can lead to a whole new dimension in the enhancement of health and the joy of eating.” YOGI AMRIT DESAI, Founder, Kripalu Center, Spiritual Director Has recipes based on the ancient Indian medical system which takes into account the different bodily nature of people. |
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