These vitamins are 100% vegan and are kosher certified, sugar-free, salt-free, gelatin-free, yeast-free, lactose-free, and gluten-free. This is the best vegan multi-vitamin. Ultra-Freeda represents the very latest in nutritional thinking. This comprehensive multi-vitamin and mineral formula stands at the forefront of nutritional science. Recommended dosage is 3 tablets per day for most adults. The daily dose of 3 tablets may be spaced throughout the day or taken at one time. Those who wish a smaller dose may take one or two tablets daily. Available with Iron or without Iron. Shipping Weight: 0.34 pounds Bottle of 90 tablets. Suggested usage for adults: three tablets daily. Three tablets contain: Vitamin A P(almitate & 20%Beta-carotene) 5000 IU 100% Vitamin C (as calcium ascorbate) 1000 mg 1667% Vitamin D 400 IU 100% Vitamin E (natural)(d-alpha) 200 IU 667% Vitamin B1 50 mg 3333% Vitamin B2 50 mg 2941% Niacin (Niacinamide and Niacin) 100 mg 500% Vitamin B6 50 mg 250% Folic Acid 800 mcg 200% Vitamin B12 100 mcg 1667% Biotin 300 mcg 100% Pantothenic Acid (d-calcium pantothenate) 100 mg 1000% Calcium (calcium carbonate, ascorbate) 250 mg 25% Iron (as ferrous fumarate) 18 mg 100% Iodine (as potassium iodide) 150 mcg 100% Magnesium (magnesium oxide & citrate) 100 mg 25% Zinc (zinc citrate and zinc gluconate) 22.5 mg 150% Selenium (from ocean kelp) 100 mcg 143% Manganese (as manganese gluconate) 10 mg 500% Chromium (as chromium chelate) 200 mcg 167% Molybdenum (as molybdenum chealte) 12.5 mcg 17% Potassium (potassium citrate & gluconate) 35 mg 1% Bioflavonoids 100 mg Base (Choline, Inositol, PABA) 100 mg |
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