Paperback: 192 pages Size (in inches): 9.2 x 6 Publisher: Wiley; (February 28, 1996) ISBN: 0028603869 This great introduction to the vegetarian lifestyle is presented by the editors of Vegetarian Times, authorities on this subject. It is a quick and easy read, packed with a multitude of information. This is a great book to introduce you to vegetarianism. This useful food is packed with information written by the editors of Vegetarian Times, one of the leading authorities on the subject. It is an easy-to-follow guide to a vegetarian diet which contains many reasons to consider a vegetarian lifestyle. It describe the various types of vegetarianism, nutritional information, the healthy benefits of the vegetarian lifestyle including how it can help with various diseases, the use vitamin supplements, and how vegetarianism encourages a environmentally friendly lifestyle. This book answers many of the questions that a person would have about vegetarianism and is a great resource for a beginner vegetarian. Tips on the basic vegetarian pantry. Has two weeks of easy recipes and menus, with 14 menus with 35 delicious recipes. Talks about vegetarian babies, children, teens and vegetarian pets. Also gives suggestions for further reading. Answer question such as, Will I get enough protein if I don't eat meat? Do I have to eat salad every day? If I'm pregnant, is it safe to be a vegetarian |
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