Hardcover: 512 pages. Dimensions (in inches): 9.5 x 8.3 Publisher: Wiley; (September 27, 1995) ISBN: 0026217457 This outstanding collection of 750 delicious recipes comes mainly from recipes from Vegetarian Times. It is definitive cookbook for vegetarian cooking. Vegetarian Times now has a circulation of around 400,000 and is famous for the delicious recipes that it contains. The detailed over 100-page introductions explains the different types of vegetarians and vegans and tells of the health benefits of following a vegetarian diet. Has sections on menu planning, ingredients and cooking techniques Menu suggestions are also listed. Cooking techniques tips. Talks about vegetarian health concerns such as how to get enough protein in your diet, how to make sure you're still getting a balanced meal, history of vegetarianism, introduction to vegetarianism. Numerous recipes have full-color pictures of the dishes. Most of the recipes receive only 20 to 25 percent of their calories from fat. Each recipe shows the calories, protein, and fat composition of the dish. Contains a variety of recipes ranging from appetizers, soups, main courses, sandwiches and breakfast foods. Vegetarian classics, meatless variations of American favorites, International dishes and healthy desserts. Includes such delicious dishes as African Peanut, Chile-Mole Popcorn, Nutty Lentil Loaf, Raw Cabbage with Balsamic Vinegar, Snow peas Stuffed with Radish Creme (dairy), Cucumbers Stuffed with Hummus (vegan), Spaghetti Squash Salad, Spiced Carrot Pudding, Spiced Pumpkin Custard, Two Rice Salad (vegan), Wild Rice and Apricot Stuffing (vegan), |
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