Paperback: 368 pages Size (in inches): 9 x 8 Publisher: Broadway; (February 10, 2004) ISBN: 0767913965 Featuring more than 275 recipes for quick breakfasts, healthy snacks and lunches, classic comfort foods, hearty main dishes, wholesome baked goods and more—with vegan options throughout. Each recipe is clearly marked whether it contains dairy or eggs and most of the recipes include variations. Adds a vegan perspective to the book by suggesting the necessary substitute ingredients needed to provide this dietary alternative. It can be challenging to create nutritious family meals that appeal to everyone at the table, including the picky eaters. But Nava Atlas has solved the dilemma with a collection of down-to-earth recipes reflecting the way families really eat. Flexible, adaptable, and filled with ways to make wholesome food more attractive to children, the Vegetarian Family Cookbook tackles breakfast, lunch, dinner, and snack time like no other vegetarian cookbook on the market. Covering everything from family-friendly salads to comforting casseroles, Atlas shows how simple it can be to make enticing meat-free meals, with selections such as Quick Black Bean and Sweet Potato Chili, Vegetable Upside-Down Casserole, and Alphabet Soup: sensational sandwich fare for home or school; and energy packed choices to start the day. She also takes the mystery out of cooking with soy and provides dozens of delicious whole grain, low-sugar desserts. Most of the recipes include vegan substitutions for eggs or dairy products. Whether you are a committed vegetarian or are simply cutting back or eliminating meat for ethical or health reasons, The Vegetarian Family Cookbook makes this an appealing, stress-free decision. Have breakfast, lunch, dinner and snack recipes. Some of the chapters are Baked Goods, Easy Breakfast Treats, Soups & Salads, Healthy Snacks, Sandwiches, Pasta, Vegetables & Grains, Tofu & Seitan, and Easy Side Dishes. Many of the recipes suggest complementary dishes to go with them and their page numbers. Contains a good selection of delicious whole-grain, low-sugar desserts. Most of the recipes include vegan substitutions for eggs or dairy products. Great baking section. Both the muffin recipes and the cookie recipes incorporate whole wheat flour, flax seeds and natural sweeteners (and are vegan). In addition to the recipes, Atlas discusses vegetarian eating and other topics including pesticides in our food, the vegetarian food pyramid, and websites dedicated to vegetarian and vegan lifestyles. Includes a list of websites in the back of this book worth checking out. Nava Atlas is the author of eight previous vegetarian cookbooks. Her website, www.vegkitchen.com, is one of the most widely visited culinary sites on the Internet. She lives in the Hudson Valley region of New York with her husband and their two sons. |
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