Paperback: 224 pages Size (in inches): 9.2 x 7.5 Publisher: Little, Brown; 1st ed edition (June 1, 1995) ISBN: 0316057401 In Vegetarian Express, acclaimed vegetarian-cookbook author Nava Atlas and food writer Lillian Kayte presents more than 70 complete, nutritious menus ready to eat in less than half an hour. From pastas, beans, and grains to salads, sandwiches and desserts, these inventive vegetarian dishes will please the entire family. The recipes are grouped together in menus, with side dishes, salads or appetizers. Most recipes can easily be adjusted with substitutes to avoid dairy. Recipes includes main courses like Fettuccine with Pesto Florentine, Black Bean Tostadas and Kasha & Orzo Pilaf, as well as soups like Gazpacho and Farmhouse Creamed Corn Soup, salads like Couscous Salad and Green grocer’s Ziti Salad, and pizzas from Nicoise to New York Reuben-style. Innovative side dishes include Indonesian Vegetable Salad with Spicy Peanut Dressing, Gratin of Beets and Walnuts, and Roasted Asparagus with Sesame Seeds. Carrot Sticks, Cinnamon Apple Glazed Baby Carrots, Deviled Tomatoes, Fettuccine in Green Chili Corn Sauce, Peanut Butter Spirals, Quinoa Pilaf with Peas and Almonds, Mexican Lasagna, Tortilla Chips, Tossed Salad with Pinto Beans and Jicama. A selection of scrumptious desserts—none taking more than 10 minutes to prepare, tops—features Poached Pears with Ginger Nut Crumbles and Pineapple-Yogurt Ambrosia. With an emphasis on high-quality yet inexpensive ingredients, these low-fat, healthy meals are as delicious as they are convenient and simple to prepare. The helpful introduction on the basics of vegetarian cooking includes a list of convenient ingredients and useful equipment, as well as tips on stocking the pantry, refrigerator, and freezer, and time-saving techniques. Each of its recipes can be prepared in 28 minutes or less and for the most part are quite easy to make. Some of the recipes use prepared foods such as canned chickpeas, frozen spinach, frozen corn, canned olives and tomatoes, Accompanying each recipe is a checklist for ingredients and a breakdown of the calories, grams of fat and protein contained in each serving. Nava Atlas is the author of several vegetarian cookbooks, including Vegetariana and Vegetarian Celebrations. She lives in New Paltz, New York. Lillian Kayte’s articles have appeared in Vegetarian Time and Veggie Life, among other publications. She lives in Gainesville, Florida. |
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