Paperback: 272 pages Size (in inches): 9.15 x 8 Publisher: Broadway; 1st edition (June 19, 2001) ISBN: 076790690X This cookbook contains more than 250 recipes, which are easy-to-make and contain only five or less ingredients. These healthy, delicious recipes are made with busy people in mind. Eating healthfully is a challenge for those with fast-paced lives. In the Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments), she serves up a varied range of choices for everyday fare. Contains a shopping list for stocking your kitchen, menu suggestions for each recipe, a menu-planning guide and nutritional information. Provides helpful hints for preparing the recipes. Have creative menu selection for dinners and special events. Every recipe includes a nutritional breakdown including calories, fat, protein, carbohydrates, cholesterol, and sodium. Nearly every recipe has suggestions for what dish it goes with and on what page to find it. The food is easy, quickly made and healthy. Many of recipes use packaged and canned foods such as canned chickpeas or jarred red peppers, Each of the recipes only use five ingredients (salt, pepper, and a couple other items don't count), There is a chapter devoted to tofu and soy products, including seitan. Takes advantage of packaged products like soy "hot dogs" and "sausage." "Rudimentary Wraps," which includes recipes for Goat Cheese and Red Pepper Wraps, Avocado and Ricotta Soft Tacos and Black Bean Burrito. Contains soups, salads, pastas: grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales and desserts. Have a selection of veggie burgers, Asian Sesame-Soy Noodles, Avocado & Ricotta Soft Tacos. Baked Barbecue Tofu & Peppers, Baked Barbecued Tofu, Pasta with Triple Red Sauce, Black Bean Nachos Grandes, Broccoli & Tofu in Peanut Sauce, Carrot & Apricot Slaw, Chickpea Salad with Roasted Peppers, Chili Cheese Grits, Cold Curried Cucumber Soup, Pasta with Olive Sauce, Curried Red Lentil & Spinach Soup, Greek-Flavored Potato Salad, hummus, Miniature Fresh Fruit Tarts, Peanut Butter Noodles Cabbage, Pinto Beans and Corn, Potato Kebabs, Red Pepper & Corn Quesadillas, ricotta and green chili rice, soft tacos, veggie pizzas (12 pages of pizza recipes), Warm Potato Salad with Goat Cheese and much more. Nava Atlas is the author of Vegetariana, Vegetarian Celebrations, Vegetarian Soups for All Seasons, and The Vegetarian Family Cookbook. She has also contributed frequently to Vegetarian Times and other natural health magazines. Nava lives in the Hudson Valley region of New York with her husband and two sons. |
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