Paperback: 224 pages Size: (in inches): 8.9 x 4.1 Publisher: Book Publishing Company (TN); Revised edition (October 1, 1988) ISBN: 0913990604 Here are recipes and nutritional information for a completely vegetarian diet based on the versatile and noble soybean. This book teaches you to cook tasty, nutritious and inexpensive meals using no eggs or diary products and containing no cholesterol. From a global perspective, if more people were vegetarian, there would be more food for a hungry world Soy-based recipes from some of the best cooks on "The Farm," which is a community in rural Tennessee. Features over 250 delicious cholesterol-free recipes. The recipes are mainly American and easy to make. Detailed instructions for making tofu and other soy dishes. Helpful tips for making tofu, wheat gluten, tempeh and soy milk. Contains comprehensive nutritional information for a vegan diet. Most of the ingredients can be easily found. Gives good advice on raising vegan children and vegan nutrition while pregnant. Has a section on vegan Jewish foods with such great favorites like vegan knishes. Some of the delicious dishes are Gluten Roast & Ribs, enchiladas, Spaghetti, Burritos, Knishes, Lasagna, Knishes, Vegan Pancakes, Cheese-less Mac & Cheese, grilled tofu sandwiches, Soy Yogurt, breads, ice bean soy ice cream, band and non-dairy cheesecake. Eggless cakes, pancakes, muffins, brownies and French Toast. |
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