Paperback: 224 pages Size (in inches): 9. x 7.5 Publisher: Arsenal Pulp Press; (September 1, 1999) ISBN: 1551520672 Barnard and Kramer recount their own roads to veganism, one as a matter of personal choice, the other as a way out of chronic disease. This is a very popular vegan cookbook that gets very good reviews for its easy and quick delicious recipes. Sarah and Tanya are longtime friends and self-described “lazy vegetarians” whose love of animals made them want to completely eliminate animal products from their diet. Their decision to “go vegan” was a challenge not only to their palates but to their way of thinking about food and nutrition. But with some imagination and a little know-how the transition to veganism can be painless. And as Sarah and Tanya demonstrate in HOW IT ALL VEGAN!, vegan food is fabulous food, full of flavor and all the nutrients you need to live a safe, happy and delicious life. The book includes delectable recipes for vegan entrees, soups, sauces, breads, salads, desserts and beverages; there are instruction for Blue Banana Muffins, Mushroom Barley Stew, Chocolate “Cheese” Cake, Tofu Jerky, as well as vegan versions of ice cream, mayonnaise, and Sloppy Joes. There’s a chapter devoted to kids’ stuff, and even instructions on turning other aspects of your life vegan. Also contains recipes for cosmetics, hair products, pet treats and house-hold cleaners. Have chapters on Vegan Milks & Beverages; Vegan Breakfasts, Vegan Soups & Stews, Vegan Salads & Dressings, Vegan Sauces & Spreads, Vegan Side dishes, Vegan Entrees, Vegan Breads & Muffins. Vegan Kids Stuff, Vegan House & Home and Vegan Odds & Dods. Have recipes to make your own 'cheese' substitutes, because many (I'd say about 95%) of the tofu/soy cheeses on the market have casein (milk protein) in them. Contains an overview of veganism, a section on making your own household cleaners (including 45 things to do with vinegar), and tells how to create your own health and beauty products/ Detailed appendix listing items to avoid for vegans. Tanya Barnard and Sarah Kramer have been friends for over ten years, and have back-grounds in baking and catering. A mutual love of food, and environmental and animal-rights issues, brought them together to write this cookbook. They also produce and market many of the products featured in How It All Vegan! Sarah lives in Victoria, BC and Tanya lives in Vancouver. “This offering by hip young authors will be a boon to all those eschew both meat and dairy…. You’ll find this a fun book with some great ideas.” “One of the most inviting cookbooks to come along in years. Yummy and innovative recipes plus a retro 1950’s feel throughout makes this one title you’ll keep coming back to.” Vegan.com This is a very popular vegan cookbook that gets very good reviews. |
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