Paperback: 368 pages Size (in inches): 7 x 4.2 Publisher: Avon; (April 6, 1999) ISBN: 0380807971 Certain foods have an incredible negative calorie effect that actually burns fat, causing weight loss without stressful dieting or strenuous exercise. This revolutionary approach, outlined by Neal Barnard, MD, and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. No more counting calories—discover the foods that take the weight off and keep it off! Contains over 200 pages of recipes guaranteed to take the pounds off. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate. • Burn calories more effectively. • Lower dangerous cholesterol levels. • Enjoy better health—and protect your heart. • Eat the delicious foods you love—in the quantities you want. Watch the pounds disappear—without stressful dieting or the temptation to binge. • Delicious Negative Calorie Recipes included. This book was written because most diets have not been very successful. Many are simply too weak to get results. Others use an artificial “formula approach” that no one could live with permanently. Protein is the subject of many myths. The bottom line on protein is this: High-protein diets are dangerous. Many formula diets emphasize high-protein foods and contain very little carbohydrates. This type of diet is not a formula for success. It can cause a rapid, and usually temporary, water loss. But generally the weight comes back on very quickly. This book describes a better system that works. Dr. Barnard's revolutionary program includes foods that can be eaten in almost unlimited quantities--foods that boost metabolic rate, burn calories more effectively, lower dangerous cholesterol levels, enhance wellness and take weight off permanently. This book describes a program that can bring about the permanent weight control every diet promises but seldom delivers. This book tells about how bad animal products are for you and why you shouldn't eat meat. Dr. Barnard says that it is better to do some of this diet than none at all. If half of the food you eat is negative-calorie that means you will have (approx.) 50% less calories than you would have other-wise. Most diets are just diuretics and don't work, while this diet actually does work. The menus and recipes in the back are 99.9% vegetarian. Not only does this diet work great but also the food is really good tasting and healthy for you. Neal Barnard, M.D. is a physician and long-time advocate for preventive medicine. In 1985, he founded the Physicians Committee for Responsible Medicine, a non-profit organization based in Washington, D.C. As president of PCRM, he has called for sweeping reform of federal nutrition policies. Dr. Barnard is the editor-in-chief of Good Medicine, PCRM's quarterly magazine. He has published editorials in The Washington Post, Medical World News, Physicians' Weekly, USA Today, The San Francisco Examiner, and scientific publications. He is the author of several books on health and nutrition. “Dr Neal Barnard is one of the most responsible and authoritative voices in American medicine today.” Andrew Weil, MD, author of 8 Weeks to Optimum Health and Spontaneous Healing. |
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