Paperback: 147 pages Publisher: Raw Family Publishing; (December 15, 2002) ISBN: 0970481977 This inspirational book discusses the insights of the authors on raw food and their favorite recipes. It tells how eating raw foods changed their lives and it provides useful advice to parents on how to make it easier for their kids to eat raw foods. The authors, Valya and Sergei, were 16 and 17 years old when they wrote this book and have followed a raw food diet for over half of their lives. Sergei was overweight and diabetic. His mother, fearing he would die from diabetes as his grandmother did, searched for a healthful diet. She switched the family to raw foods of nuts, salads, blended vegetables soups and dehydrated vegetable and this greatly helped their health and well-being. There are 18 chapters of tasty, easy to prepare, healthy recipes. Each chapter starts out with helpful information about preparing the type of food in that section. This valuable resource has great recipes for all occasions, from gourmet dishes to easy to prepare dishes that take only minutes to make. This well presented book contains drawings by Valya. Some of the delicious recipes are live pizza, crackers (made of ground flax seeds and dried vegetables), soups, raw breads (from sprouted raw flax bread) and chili corn chips. Has a great selection of delicious deserts such as cookies, cakes, Coconut-Date Truffles, ice creams, Macadamia Date Pie, smoothies, un-cheesecake, un-chocolate cake and walnut cream cake. Their delicious sourdough bread uses raw almond pulp with flax and caraway seeds. |
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