Softcover 479 pages Publish by Random House (1971) ISBN:0345321200 This is a warm, caring, human philosophy of how the way we eat affects not only ourselves but our world. This amazing book is also a complete kitchen guide, filled with tips, suggestions and delicious recipes—a total guide to eating well. Simple rules for a healthy diet. Food combinations to make protein-rich meals without meat. Has hundreds of excellent vegetarian recipes. This is a popular book that sold over 3 million copies that is definitely a book worth getting. This book discusses the social and personal significance of a new way of eating. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappe offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet For A Small Planet features: • Simple rules for a healthy diet • Streamlined, easy-to-use format • Food combinations that make delicious, protein-rich meals without meat • Indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • Hundreds of wonderful recipes |
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