Paperback: 336 pages Size (in inches): 9.2 x 7.3 Publisher: Three Rivers Press; Reprint edition (April 6, 1999) ISBN: 0609802860 This excellent and extremely useful book is the definitive guide to the natural, effective science of Ayurvedic medicine. Based on the ancient healing tradition from India that dates back thousands of years. The greatest value of this book is that it is written in a practical straight forward matter which makes it possible to understand this extremely useful information. This Ayurvedic book is both comprehensive and easy-to-use. Dr. Lad first explains in detail the philosophy, principles and treatments of this ancient Indian medical system. This invaluable guide to treating common ailments and chronic problems describes how maintaining proper of health is based on balancing you bodily constitution or Dosha. It describes the physical and psychological characteristics of each of the three Doshas — Vata, Pitta and Kapha. It tells how certain imbalances in the body often result in illness and shows you how to restore your body to its natural order. It has useful charts to help you determine your bodily constitution. Offers very effective natural alternatives to conventional Western medicines. Describes extremely beneficial Ayurvedic remedies and life-styles for over 120 health problems. such as cold and flu symptoms, anxiety, headaches, stress, toothaches, food allergies, sore throats, vision problems and high cholesterol. The cures include diet, herbs, herbal teas, yoga exercises, oil massage, Pranayama (breathing techniques) and the use of meditation. Also includes an extensive and helpful resource list and glossary. This fantastic book is highly recommended to help you to understand in detail this extremely helpful holistic healing system. It not only tells you how to cure many ailments but in my opinion just as importantly it tells you how to prevent disease and have a truly healthy life. Basically it describes how to have a healthy life style. I have read this book several times and can tell you for certain that it will definitely help you. Dr Vasant Lad is a leading authority in the field of Ayurvedic medicine and the founder and director of the Ayurvedic Institute in Albuquerque, NM. He has written several other book, all worth reading. |
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