Paperback: 360 pages Dimensions (in inches): 9.2 x 7.4 Publisher: For Dummies; (March 13, 2001) ISBN: 0764563351 This book shares practical tips for switching to a meat-free diet and for making healthful food choices—at home, at restaurants, or while traveling, to get the nutrients you need and to enjoy your meals. This is an easy to understand introduction to vegetarianism that has valuable nutritional information. Helps you to discover how to: choose the vegetarian lifestyle right for you, adapt your diet if you’re an athlete or pregnant, getting the protein and other nutrients you need, and shopping for a vegetarian kitchen. Suzanne Havala, M.S., R.D. is a registered dietitian and nutrition consultant. She is a nationally recognized author and consultant on food, nutrition and public policy. She has been a full-fledged vegetarian for over 26 years. She has written several books and has been quoted in many magazines. The chapters in this book are: Vegetarianism for Beginners: Getting Started, Vegetarian NutriSense, Surviving Among the Carnivores, Meals made Easy, Movin’on Out, Vegetarian Etiquette and Vegetarianism for Special Needs. “Informative, entertaining, and right on target. Being Vegetarian For Dummies is a superb guide to eating healthfully. This is an outstanding book. Vegetarian nutrition can sometimes seem complicated and confusing, but Suzanne Havala makes it all simple and clear. If your are interested in learning about how to be good to your body, this book is excellent. I can’t recommend it highly enough” JOHN ROBBINS, author: Diet for a New America and The Food Revolution. “Being Vegetarian For Dummies is one of the smartest books you’ll find for turning your daily menu into powerfully good medicine. From shopping, to reading labels, to pleasing a family with varying tastes, this guide makes going vegetarian or vegan incredibly easy. Most importantly, it will put you on the road to life-long good health. This is the diet that has proven its ability to lower blood pressure, protect the heart and bones, trim the waistline, and even inhibits certain cancers. Wellness begins with what’s on your plate — let this book show you the way.” This is an easy understand introduction to vegetarianism. It also has some valuable nutritional informations. |
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