Paperback: 395 pages Size (in inches): 9 x 6 Publisher: Lotus Press; 1st ed edition (December 1, 1995) ISBN: 0914955144 Ayurvedic Cooking For Westerners offers familiar Western foods lovingly prepared with Ayurvedic principles. Learn how to cook fresh, easy to make recipes for healthy folks, as well as those with illnesses, including allergies and candida. Written by Amadea Morningstar, co-author of the best selling, The Ayurvedic Cookbook, this book is certain to open wide the door to this ancient India, yet universal system of healing and nourishment, with more than 230 new and delicious Ayurvedic recipes. Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, has compiled a great selection of Western recipes developed to take advantage of Ayurvedic principles. Describes some Ayurvedic basics to help you figure out you Dosha (constitution) and tells how to even out imbalances in your body. According to Ayurveda the foods you eat can agitate or calm the Dosha. Most of the recipes explain how to modify the recipes so they can suit the Doshas of particular people. Each recipe indicates how they can calm, aggravate, or have a neutral effect on each Dosha. As Ayurvedic physicians from India and having spent much time in the West teaching Ayurveda, we are happy to know that there is now an Ayurvedic cookbook written completely for Westerners. Highly recommended DR. SUNIL AND SHALMALI JOSHI Amadea is a generous and experienced person whose concern for a fundamental wholesomeness in our diets and lives is clearly evident and contagious. DEBORAH MADISON, author of The Green Cookbook and the The Savory Way Ayurvedic Cooking For Westerners holds together so harmoniously because of the author’s generous gift of herself….As a reader, you will feel comfortable and at home in Amadea’s earthy and healthy kitchen. Step right in. REBECCA WOOD, author of Quinoa the Super Grain and Whole Foods Encyclopedia: A Shopper’s Guide |
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