Paperback: 192 pages Publisher: Raw Family; (October 2001) ISBN: 0970481934 This excellent book tells why a raw food diet is superior and provides one of the best rationale for going on a totally raw food diet versus a cooked food diet. It describes how to maintain successfully a 100% raw food lifestyle. It points out how that to be healthy the body requires that you eat less food. Victoria’s son, a 16-year, goes snowboarding for 12 hours and takes two oranges to eat. The author talks about her personal experience in life and how the raw food diet has practically helped here. This is a great motivation and education book on the raw, living food subject. Contains a chart she has that shows the percentage of cooked food to raw food consumed versus the percentage of nutrition that the body assimilates. 12 steps make the challenge seem more like a winnable fight. "This book is destined to become a classic. I am grateful for the opportunity to write its foreword and I strongly recommend it to anyone who is moving into a live food lifestyle, to any teacher of live foods, and to any live food friend who needs support at any level. This book is one of the most supportive and nurturing offerings in the live food movement I’ve seen in years. Victoria Boutenko has made a wonderful contribution with this book. I am grateful for this breakthrough!" From the foreword by GABRIEL COUSENS, M.D., M.D (H), Director of the Tree of Life Rejuvenation Center, Author of conscious Eating and Spiritual Nutrition and the The Rainbow Diet. "Victoria's 12 Step program and the support that meets around it has changed my life and has kept me on the raw food path." GARY GARVER, Seattle “Because of Victoria’s 12 Step program my family and I experience more out of life than we ever dreamed possible, with even more life force. Raw is the best way to be.” LINDA BRUNO, Medical herbalist, Colonis Hygienist, Iridologist As a result of Victoria’s 12 Step program I came to realize that I could be eating healthier, and enjoy vibrant health and energy.” SUE ABERLE |
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